Best Nutritional Supplements For Weight Loss

In herbalists, there are many supplements to lose weight or to which they are attributed slimming properties, but do you know what each one is for ?.

Many times, weight loss is slowed down because our metabolism does not work at optimal speed. If we do not eat the right variety of nutrients, which happens many times when we go on a diet, our body suffers and little by little the metabolism begins to work more and more slowly.

If many hours pass between meals, it also slows down our metabolism and makes it harder for us to lose weight. The ideal is to make five meals a day in which foods from all the nutritional groups are included in their proper measure and with the adequate level of calories for our daily needs.

Obviously, if you do not have an adequate diet and a healthy lifestyle, no matter how many supplements you take, you will not achieve weight loss. However, if you follow a diet in which we restrict daily calories, there are some nutritional supplements that can give us a little boost and help us lose weight faster.

Nutritional supplements usually have high concentrations of active substances. For example, a green tea capsule from some manufacturers would be equivalent to taking one to four cups depending on the manufacturer. That is why in nutritional supplements, you have to look at the composition and concentration of the substances they contain since some bring a negligible concentration that will not make you see any results.

Supplements are not recommended to be taken more than three months in a row, therefore it would be necessary to take breaks to prevent the body from getting used to them and ceasing to have an effect on us.

Let’s see what supplements are on the market that can help you lose weight and how they work.

Hercampuri.

Accelerating effects are attributed to the metabolism that helps fat burning.

Spirulina seaweed.

It is a multivitamin that regulates appetite at the brain level, which helps to avoid compulsive eating and reduces anxiety about food.

Caigua.

It is used as a carbohydrate blocker to prevent its absorption at the intestinal level, which allows reducing the energetic contribution of these and making our actual intake have fewer calories.

Maqui.

It has thermogenic properties, that is, it raises the body temperature, causing the body to burn more energy for it, and it helps us eliminate accumulated fats. It also has an antioxidant effect, so it slows down the signs of aging.

Chitosan.

We talked about him a few days ago. In the stomach it becomes a kind of gelatin that absorbs fats and makes digestion impossible, therefore, the body cannot absorb them and they are eliminated when we go to the bathroom. It is the best known fat blocker.

Horehound.

It helps the liver to detoxify and in this way it increases its filtering capacity of the toxins of the organism and the efficiency in the digestion and processing of fats, thus making its elimination easier.

Murtilla.

It is a powerful antioxidant that helps tone the skin and muscle fibers as it favors cell regeneration.

Pu-erh Red Tea.

Reduces fats and accelerates liver metabolism. Also like all teas, it has a diuretic effect that helps eliminate fluid retention.

Fucus seaweed.

It swells in the stomach forming a jelly that helps control hunger by offering a feeling of satiety, so it helps if taken between meals to reduce food anxiety.

Green coffee.

In recent years, many studies have been done on green coffee and it has been discovered that it has satiating effects and favors weight loss by stimulating the metabolism since it favors thermogenesis, that is, the burning of fat to produce body heat.

Goji.

Goji berries became fashionable a few years ago, but they can also be taken as a concentrated supplement. It favors weight loss since it regulates blood sugar levels making us less anxious to eat. It also helps fat burning for energy be more efficient. It also helps release human growth hormone that helps burn body fat and gives us deep, restful sleep that is essential when it comes to losing weight.

Noni.

Noni is a tropical fruit that grows on the Polynesian islands. Here it is quite complicated to acquire, but it can be purchased in the form of a nutritional supplement, which enhances its benefits. Noni has a substance called xeronine that helps repair and regenerates cells. It reduces stress, anxiety, and helps weight loss by stimulating metabolism.