How to Take Care of the Skin After Doing Sports or Intense Workouts

When we train or go for a run we look for a space to do sports and forget about the rest of the world. None of us would think of forcing more than recommended or exercising in a reckless way due to the fatal consequences it could trigger. However, few of us remember to protect something as basic as skincare.

The environment in which you train and the consequences of sport can affect our skin. By sweating, the pores open, eliminate toxins and our skin becomes dehydrated. That is why it is very important to know the basic tips on how to take care of your skin after doing sports. Following the following recommendations, you can look healthy both inside and out.

Showering with cold or hot water?

I know it seems like an obvious step, but on many occasions, we are in a hurry or late at home, and circumstances make us wonder if it would be a better option to choose body spray (deodorant) and change clothes. If you care about skincare this shouldn’t even be a possibility. In fact, between exercise and shower, you should wait at least ten minutes.

The best time is after you have stretched and briefly rested when your body has returned to its normal body temperature. Sweat will dampen your clothes and will stick to your skin, which favors bodily harm such as acne, as well as increasing the chances of catching a cold.

Also, hot showers are not good after playing sports. The best way to take care of the skin after exercising is to shower with cold water or, failing that, lukewarm. In this way, the pores will close and we will stimulate the blood supply. Although a hot shower is the most appealing, especially in winter, it will dry out the outer layer of the skin.

Also, you could go for body spray for men or women specifically made for those who do intense workouts and training. There are plenty of options that you could find online and choose one that suits your skin type.

How to hydrate our skin after training

In order to cure the dehydration of our skin during training, it is important to have a good moisturizer. It is best to opt for the products of a good natural cosmetic laboratory that guarantees the recovery of nutrients from the skin of our entire body. In addition, it is very important to hydrate the face as well.

First of all, you should bear in mind that it is very important not to do sport with makeup, in fact, you should always wear makeup remover wipes to ensure that your face is clean before starting the exercise. After the shower you will find the perfect moment for a good facial cleaning: cleansing milk, serum, masks or at least micellar water, will help to take care of the skin of your face after physical exertion.

Caring for your hair after a workout

When talking about how to take care of the skin after sports, we cannot forget about the scalp, since it is also resented after physical exercise. To start, the most advisable is to wear it as natural as possible, that is, without lacquers, fixatives or styling creams. In addition, if you take it collected it will suffer much less damage.

When you get home or take a shower, you should wash it with cold water and using a moisturizing shampoo, which you can also find in a cosmetic laboratory. In this way, you will get nourished and shiny hair. Thus, the blood risk is stimulated and you will avoid the accumulation of fats in the hair.

Also, don’t forget that pre-care is also very important. If you are going to train outdoors and you care about skincare, you should apply sunscreen, even when you think it is cloudy or would not be necessary.

Also do not forget to wear comfortable and breathable clothing, as this will prevent moisture from accumulating on your skin, avoiding impurities. Now that you know how to take care of your skin after doing sports, don’t forget to follow all these recommendations to make it look like new.