Neck Pain: Some Tips To Relieve Pain
Neck pain is a widespread ailment that affects men and women of all ages. It usually manifests itself with an intense pain that starts from the neck and extends to the shoulders and, in the worst cases, reaches the arms making even the simplest movements difficult.
Fighting neck pain or also know as cervicalgia can be done by taking painkillers, especially paracetamol, or with the help of anti-inflammatory patches, but it is also possible to adopt other useful remedies to defeat neck pain.
Causes of neck pain
A multitude of factors can cause neck pain. Certainly, one of the main causes is the incorrect posture that each of us assumes, whether at home, sitting in the office or in the car, when cycling or even when wearing unsuitable shoes. Neck pain can also be triggered by an inadequate strain on the neck, instant or abrupt, or by the use of a pillow that is too high.
In other situations, however, the cause can be found in micro-lesions both to the intervertebral disc and to the joints that can lead, over time, to arthrosis, a disease normally due to advancing age but facilitated by incorrect movements and prolonged over time.
Remedies for neck pain
As with all health problems, it is always better to avoid self-diagnosis and, above all, to avoid choosing alone the treatment to be adopted. Particularly in cases in which the pain manifests itself acutely or becomes chronic, the best solution is to undergo the evaluation of a specialist. It will be the doctor who will recommend the most suitable analgesic drugs and whether, if necessary, to combine them with relaxing drugs, re-educational cycles, and physiotherapy.
In general, however, when the pain in the neck is caused by an abrupt movement, an incorrect posture, or more generally is occasional and not chronic, it is possible to adopt natural remedies that are effective and, above all, free of contraindications.
Among these remedies, among the most effective to treat neck and muscle paint, we find arnica Magnesium pain relief gel patch. Thanks to helpful properties, the Magnesium pain relief gel patch is perfect against neck pain. It can be bought at https://kinetiqq.com be massaged on the painful area in order to soothe muscular tension.
Also useful are the applications of hot compresses or self-heating patches directly on the affected area. However, heat is recommended to treat muscle contractures and release tension. In case the neck pain is due to inflammation, then it is advisable to apply cold compresses to reduce the inflammation. Therefore, the choice of hot or cold compress depends on the cause of the pain.
In addition, if the pain is caused by muscle contractures, massages can also be used. However, it is always good to turn to expert hands that know where and how to act in order to decontract the muscles in the right way and thus avoid worsening the situation.
On the other hand, when the pain in the cervical area is caused by muscular tension due to a stressful situation, it is possible to intervene in a natural way on anxiety and tension by taking supplements based on magnesium and melatonin. Lemon balm, passionflower, and hawthorn are also useful for this purpose and can be taken in mother tincture or as herbal tea.
How to prevent neck pain
Neck pain can be prevented by following some small precautions. It would be advisable, in fact, to perform small movements of the neck as soon as you wake up in order to reduce the risk of cervicalgia occurrence, but it is also important to pay attention to one’s posture and try to always sit upright at the desk, at the table during meals or when driving a car.
It is also necessary to pay attention to temperature changes and especially avoid exposure to cold sources, air conditioning (especially when sweating), drafts or car windows.
It is also possible to find on the market-specific pillows for the cervical area. These pillows are made of natural fabric and their padding is composed of seeds that adapt perfectly to the shape of the neck and, if necessary, can be heated in the microwave, maintaining the ideal temperature for a long time. Fundamental to fight neck pain, along with the choice of pillow, is also the choice of mattress that must be well compact and must allow the head to be well aligned with the spine.
Finally, useful to prevent neck pain is also yoga. In fact, in yoga, there are some postural exercises aimed at strengthening the muscles that support the head that, performed with constancy, can prevent disorders related to the neck and spine. Among these are for example the extended triangle position that balances the muscles that allow the head to turn and the cat position in which the neck is subjected to a massage that relieves neck pain.
